https://www.lisatorrance.com/blog daily 0.75 2025-05-13 https://www.lisatorrance.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dxd6g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.lisatorrance.com/blog/beetsalad-p3zy4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.lisatorrance.com/blog/goldenmilk-24n47 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.lisatorrance.com/blog/carrottahini-4erem monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.lisatorrance.com/blog/watermelonsalad-gmm6t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.lisatorrance.com/blog/face-mask-d3ry6-82ykw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.lisatorrance.com/blog/face-mask-bsxmt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.lisatorrance.com/blog/ginger-soda-k6hb7-w85w4-gf8el monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.lisatorrance.com/blog/ginger-soda-k6hb7-33tkm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.lisatorrance.com/blog/pea-amp-goat-cheese-crostini-axazr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.lisatorrance.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-zfnyp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.lisatorrance.com/blog/ginger-soda-gbbnw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.lisatorrance.com/blog/category/Recipe monthly 0.5 https://www.lisatorrance.com/blog/category/Wellness monthly 0.5 https://www.lisatorrance.com/blog/tag/Beauty monthly 0.5 https://www.lisatorrance.com/blog/tag/Breakfast monthly 0.5 https://www.lisatorrance.com/blog/tag/Autumn monthly 0.5 https://www.lisatorrance.com/blog/tag/Winter monthly 0.5 https://www.lisatorrance.com/blog/tag/Dinner monthly 0.5 https://www.lisatorrance.com/blog/tag/Summer monthly 0.5 https://www.lisatorrance.com/blog/tag/Skin monthly 0.5 https://www.lisatorrance.com/blog/tag/Snack monthly 0.5 https://www.lisatorrance.com/blog/tag/Drink monthly 0.5 https://www.lisatorrance.com/blog/tag/Spring monthly 0.5 https://www.lisatorrance.com/home daily 1.0 2021-07-14 https://images.squarespace-cdn.com/content/v1/60ed6d1896f25e76830f47fe/1626184868974-20HQE4RXA0LYLKG5Z479/chris-lee-70l1tDAI6rM-unsplash.jpg Home - Counselling and therapy services a Place to grow Welcome. I’m Lisa Torrance, a BACP-registered counsellor and therapist based in London. I have a diploma in Integrative Counselling and Psychotherapy, and since 2018 I have been working on an 1:1 basis with clients from a wide range of backgrounds. I firmly believe that therapy isn’t just for people with ‘issues’ – you don’t need to have identified a specific concern before you look to benefit from therapy. In my practice, I aim to provide a time and a place entirely focused on you in a way that is conducive to growth and, importantly, self-care. Together we can look at why you may be struggling, and I can equip you with the tools to deal with behaviours or thoughts that aren’t so helpful. https://images.squarespace-cdn.com/content/v1/60ed6d1896f25e76830f47fe/1626292176471-6X7QKBIIJM4VJ4SJULJN/89531819-4DCE-4BB9-8D72-57E8D0FC7885.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ed6d1896f25e76830f47fe/1626185356806-YSDCG9GB4O0K3Q4LUX5E/scott-webb-eA2z1JSzZFI-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisatorrance.com/about daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/60ed6d1896f25e76830f47fe/1626206013753-U2TWA223XR7MLJEVT8FV/lisa+headshot+.jpg About Me - Lisa Torrance BA, PGDip, MBACP I am a counsellor and therapist, and am proud to be a registered member of the BACP. I spent four years training at The Minster Centre, one on a Foundation course and three earning my diploma in Integrative Counselling and Psychotherapy. Alongside this, I have been working 1:1 with clients of all backgrounds since 2018. Throughout my training, I worked with private clients, and also at an addiction centre working closely with people suffering with drug and alcohol dependency. I also have experience working with trauma, anxiety, depression, stress, eating disorders and those who simply feel in need of some lasting change and self-work, whatever that may be. There doesn’t need to be a specific reason pinpointed to seek out and benefit from therapy. Prior to my work in therapy, I completed an undergraduate degree and then a postgraduate certificate in education which led me into teaching English and drama at secondary school. I saw firsthand the stress young people go through, and this was one of many reasons for my change in career into counselling and psychotherapy. https://www.lisatorrance.com/my-approach daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/60ed6d1896f25e76830f47fe/1626205637256-9NSPHDGER9983HPACCXW/kendal-TW2bfT_tWDI-unsplash.jpg My Approach - My approach The approach I take is Integrative, which means I bring together techniques and theories from several different modes of therapy. Some of the many therapeutic ideas I regularly draw from include: - Psychodynamic, which like its precursor psychoanalysis probes the past and explores unconscious relationships - Humanistic, which is rooted in the present and emphasises the importance of being your true self to lead the most fulfilling life - Existential, which looks philosophically at humanity, celebrating our capacity to change whilst acknowledging our natural limitations - Body psychotherapy, which focuses on the language of the body, movement, and breathing techniques for therapeutic benefit With this integrative style, I work to tailor my therapy to the needs of each individual client. No two people are the same, and I believe that working with each person should be primarily about them, creating a collaborative and empathetic space in which the client can grow. https://www.lisatorrance.com/coaching-appointment daily 0.75 2021-07-13 https://www.lisatorrance.com/workshop daily 0.75 2021-07-13 https://www.lisatorrance.com/work-with-me daily 0.75 2025-05-13 https://www.lisatorrance.com/course-welcome daily 0.75 2021-07-13 https://www.lisatorrance.com/course-welcome/week4-3pp5b monthly 0.5 2020-11-11 https://www.lisatorrance.com/course-welcome/week1-34mrd monthly 0.5 2020-11-11 https://www.lisatorrance.com/course-welcome/week2-z4ekb monthly 0.5 2020-11-11 https://www.lisatorrance.com/course-welcome/week3-snrf2 monthly 0.5 2020-11-11